Bell Let's Talk Day
#BellLetsTalk
"For they could not love you, but still your love was true. And when no hope was left in sight on that starry, starry night, you took your life, as lovers often do. But I could've told you, Vincent, this world was never meant for one as beautiful as you." - Don McLean, Vincent
Today is Bell Let's Talk Day in Canada, which is dedicated to ending the stigma around mental illness. This is a very important conversation to have, as mental illness affects many families all over the world, including my own. Please spread the word and help end the taboo surrounding mental illness.
When some people think of "mental illness", they probably think of Jack Nicholson brandishing an axe in The Shining, but mental illness takes so many different forms, and can affect anybody at any age at any time. It's a very difficult struggle, and there is nothing to be ashamed or embarrassed of.
As an autistic survivor of bullying, attempted suicide, sexual assault, depression, and anxiety, I'm always open about my life experiences, and happy to share a word or lend an ear to anyone in need. People have told me to "relax", "don't worry", "take a chill pill", etc. but it's not that simple, and such words aren't that helpful.
To do my part today, I'll share something about myself: I wasn't feeling well a few years ago, as I was struggling with anxiety and depression. Fortunately, I reached out to my parents and sought medical help, which has allowed me to heal. I now feel much better, and I am finally working on, and achieving, my life goals.
If you are affected by mental illness, never be afraid to reach out if you need help. People love you and there is support and treatment. Also, if you or somebody you know is contemplating suicide, immediately call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), the Toronto Distress Centres at 416-408-HELP (4357), or 911.
If you know someone affected by mental illness, be there for them without judgement, and offer your support. Remember that anybody can be affected by it, so try to be understanding. Let's end the hurtful labels and stereotypes and replace them with empathy and compassion. Listen, learn, and support without judgment. To quote Grandfather from Gremlins: "To hear, one has only to listen." As always, love, peace, and chicken grease.